-- Suzie Palmar from Australia.
A moment in meditation
Is worth a day
Of whiling every moment away
Time well spent
In no lament
Lifts our hearts
To quiet content
It is our choice
To mourn or rejoice
Ride our horse
Along our chosen course
Rein in hands
We guide our thoughts
Freeing them from self-rebuke
Picking a track
That takes us on
A joyous ride
Of kin and song
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